Pumpkin and ginger soup

Pumpkin and ginger soup

3.7 138 valutazioni

Prep. 15min

Totale 35min

4 portions

Ingredienti

vegetable oil
15 g
fresh ginger
15 g
butternut pumpkin cut into pieces (2 cm - see Tips)
400 g
potatoes cut into pieces (2 cm)
100 g
cashews
60 g
sea salt plus extra to season
½ tsp
ground black pepper plus extra to season
2 pinches
water adjust to desired consistency (see Tips)
700 - 750 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 250 mg

Proteine 4.3 g

Calorie 767.9 kJ / 183.5 kcal

Grassi 10.5 g

Fibre 3.2 g

Grassi saturi 1.4 g

Carboidrati 21.3 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Then, Now, Always - 50th Anniversary cookbook 50 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Green goodness soup

Green goodness soup

10min

Spicy cauliflower soup

Spicy cauliflower soup

20min

Pumpkin soup

Pumpkin soup

30min

Chunky mixed vegetable soup

Chunky mixed vegetable soup

50min

Blended mixed vegetable soup

Blended mixed vegetable soup

45min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50min

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25min

Hearty seven vegetable soup

Hearty seven vegetable soup

30min

Beetroot soup (gut health)

Beetroot soup (gut health)

40min

Polenta, mandarin and almond cake

Polenta, mandarin and almond cake

2h 35min

Curried carrot and ginger soup

Curried carrot and ginger soup

40min