'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.3 6 valutazioni

Prep. 15min

Totale 40min

6 portions

Ingredienti

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 229.5 mg

Proteine 19.6 g

Calorie 872.2 kJ / 208.5 kcal

Grassi 7.6 g

Fibre 4.1 g

Grassi saturi 3.1 g

Carboidrati 17.4 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of South Africa 37 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Tandoori chicken pizza

1h 30min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Prawn and saffron arancini

25h

Chicken and Chinese sausage rice

50min

Chicken Buddha bowl (Thermomix® Cutter)

1h

Prawn and pork pops with turmeric lime sauce

1h 5min

Fermented beetroot dip

25h

Moroccan prawns with preserved lemon couscous

30min

Prawn salad with horseradish cream

1h

"This ain't no picnic" muffin

35min

Gwinganna mushroom pâté

20min

Seared steak and rocket salad

20min