'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.4 10 valutazioni

Prep. 15min

Totale 40min

6 portions

Ingredienti

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillets cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 229.5 mg

Proteine 19.6 g

Calorie 872.2 kJ / 208.5 kcal

Grassi 7.6 g

Fibre 4.1 g

Grassi saturi 3.1 g

Carboidrati 17.4 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of South Africa 41 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Chilli chutney quesadillas

1h

Yellow Curry noodle soup

20min

Low carb gluten free lamb lasagne

1h 40min

Chicken pizzaiola

50min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1h 10min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

30min

Chicken and mango salad

35min

Silverbeet and mushroom pasta (TM6)

30min

Easy Morrocan lamb with couscous

35min

Chicken in chipotle sauce

40min