'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.4 7 valutazioni

Prep. 15min

Totale 40min

6 portions

Ingredienti

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 229.5 mg

Proteine 19.6 g

Calorie 872.2 kJ / 208.5 kcal

Grassi 7.6 g

Fibre 4.1 g

Grassi saturi 3.1 g

Carboidrati 17.4 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

A taste of South Africa 37 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

The ultimate chicken curry pie (Mark LaBrooy)

27h 20min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Super green pasta (Darren Robertson)

30min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter)

30min

Chicken and mango salad

35min

Flaky salmon pie with herb dressing

40min

Smoky chicken thighs

2h 10min

Lamb fajitas

30min

Koththu roti

1h 5min

Easy Morrocan lamb with couscous

35min

Speedy bean and chorizo chilli with rice

45min