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Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream
3.5 2 valutazioni
Prep. 15min
Totale 1h 40min
6 portions
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Ingredienti

Pea Pod Flans
  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • water plus extra for baking
    700 g
  • fresh green peas with pods, trimmed
    1000 g
  • plain flour for dusting
  • cream, min. 30% fat (e.g. whipping or double cream)
    150 g
  • olive oil plus extra for greasing
    60 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • ground nutmeg to taste
    1 - 2 pinches
  • medium eggs
    3
Yoghurt and Mint Cream
  • fresh mint leaves plus extra for serving
    5 g
  • lemon 5 g finely grated zest and 5-10 g juice to taste
    1
  • Greek yoghurt
    150 g
  • salt
    2 pinches
  • ground black pepper
    2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 526 mg
Proteine 14 g
Calorie 1599 kJ / 382 kcal
Grassi 26 g
Fibre 8.4 g
Grassi saturi 10 g
Carboidrati 19 g

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Presente anche in

Go Green, Feel Good 71 ricette
Regno Unito e Irlanda

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