Dispositivi & Accessori
Green Spelt Bread Patties
Prep. 30min
Totale 1h 10min
14 pieces
Ingredienti
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Difficoltà
media
Valori nutritivi per 1 piece
Sodio
197.6 mg
Proteine
4.8 g
Calorie
498.3 kJ /
119.1 kcal
Grassi
3 g
Fibre
2.6 g
Grassi saturi
0.6 g
Carboidrati
19.2 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Citrus Water
35min
Orange Dyed Eggs
55min
Spooky Spaghetti and Meatballs (TM6 & TM5)
1h 25min
Bloody Almond Finger Biscuits
2h
Cucumber Soup with Prawn Skewers
35min
Skin glow detox juice
10min
Curry Bread Rolls
2h 10min
Beetroot Beauty Smoothie
10min
Exotic Smoothie
5min
Rich Citrus Smoothie
5min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Spirulina Smoothie
5min