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Lemon Chicken Wings with Rice and Vegetables

Name: Lemon Chicken Wings with Rice and Vegetables
Prep time: 5 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 200 g jasmine rice; 1 lemon; 35 g fresh root ginger; 4 garlic cloves; 30 g spring onions; 40 g oil; 400 g chicken wings; 2 Tbsp soy sauce; 40 g brown sugar; 40 g honey; 1300 g water; 1 chicken stock cube (for 0.5 l); 1 tsp salt; ½ tsp ground black pepper; 300 g mixed vegetables; 80 - 100 g sugar snap peas; 80 - 100 g tinned baby corn; 100 - 120 g fresh mung beansprouts; sesame seeds; toasted sesame oil

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Difficoltà facile

Tempo di preparazione 5min

Tempo totale 40min

Porzioni 4 portions

Ingredienti

200 g jasmine rice
1 lemon, zest and juice
35 g fresh root ginger, peeled, cut in round slices (2 mm)
4 garlic cloves
30 g spring onions, thinly sliced, plus extra for garnishing
40 g oil
400 g chicken wings
2 Tbsp soy sauce
40 g brown sugar
40 g honey
1300 g water
1 chicken stock cube (for 0.5 l), crumbled, or to taste
o 1 tsp chicken stock paste
1 tsp salt
½ tsp ground black pepper
300 g mixed vegetables, for stir-frying (e.g. carrots, sliced, broccoli, cut in florets, bell pepper, cut in strips)
80 - 100 g sugar snap peas, trimmed, whole pods
80 - 100 g tinned baby corn
o 80 - 100 g fresh baby sweetcorn
100 - 120 g fresh mung beansprouts
sesame seeds, for garnishing
toasted sesame oil, for drizzling

Valori nutritivi: per 1 portion
Calorie: 2670.5 kJ / 638.3 kcal
Proteine: 27 g
Carboidrati: 78.8 g
Grassi: 25 g
Grassi saturi: 5.3 g
Fibre: 5.8 g
Sodio: 882.8 mg