Dispositivi & Accessori
Korean-style Glazed Cod with Rice and Steamed Broccoli
Prep. 20min
Totale 30min
4 portions
Ingredienti
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1233 mg
Proteine
54 g
Calorie
2750 kJ /
657 kcal
Grassi
16 g
Fibre
5.6 g
Grassi saturi
2.4 g
Carboidrati
76 g
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