Dispositivi & Accessori
Korean-style Glazed Cod with Rice and Steamed Broccoli
Prep. 20min
Totale 30min
4 portions
Ingredienti
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1233 mg
Proteine
54 g
Calorie
2750 kJ /
657 kcal
Grassi
16 g
Fibre
5.6 g
Grassi saturi
2.4 g
Carboidrati
76 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Catch of the Day
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Asian Steamed Side of Salmon
1h 45min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Miso Carbonara Udon
25min
Korean Ramen with Tofu
50min
Fragrant Coconut Fish Soup with Sweet Potato
35min
Honey and Soy Cod with Rice and Vegetables
55min
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1h 5min
Lemon Garlic Salmon
2h 20min
Sous-vide Korean-style BBQ Pork Loin
4h 50min
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min