Dispositivi & Accessori
Fragrant Coconut Fish Soup with Sweet Potato
Prep. 5min
Totale 35min
6 portions
Ingredienti
-
shallot halved80 g
-
garlic cloves4
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
red chilli deseeded, cut in pieces1
-
neutral oil (eg. vegetable oil)30 g
-
coconut milk300 g
-
water250 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 tsp
-
red curry paste (see tip)3 tsp
-
sweet potato peeled, cubed (3-4 cm)300 g
-
lime juice, freshly squeezed25 g
-
brown sugar2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
cherry tomatoes halved200 g
-
fresh baby spinach50 g
-
white fish fillets, skinless boneless, (e.g. cod, seabass), cut in pieces (5-6 cm)450 g
-
coriander leaf roughly chopped, for garnishing
-
lime cut in wedges, for garnishing1
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
487.7 mg
Proteine
16.5 g
Calorie
1207.8 kJ /
288.7 kcal
Grassi
16.5 g
Fibre
2.8 g
Grassi saturi
10 g
Carboidrati
20.8 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Keeping It Cosy
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Potrebbe anche interessarti...
Georgian Chicken with Bulgur Wheat
1h 15min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Roasted Aubergine Salad with Tahini Dressing
45min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Seafood Korma
40min
Seafood Korma
40min
Tuna nicoise salad (gut health)
1h 15min
Greek Chicken with Orzo and Feta
2h
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Coconut Prawn Soup
45min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min