Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
TM6 TM5 TM31

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
4.7 (25 valutazioni )
Registrati gratis

Ingredienti

  • 30 g Parmesan cheese, cut in pieces (2 cm)
  • 15 g fresh parsley leaves
  • 4 garlic cloves
  • 100 g olive oil, plus extra for greasing
  • 20 g lemon juice
  • 2 ½ tsp salt
  • ¾ tsp ground black pepper
  • 400 g red peppers, quartered
  • 100 g red onions, sliced (1 cm)
  • 100 g potato, sliced (5 mm)
  • 2 sea bass, whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
  • 1 lemon, thinly sliced
  • 2 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • 300 g fennel bulbs, sliced (approx. 3 mm)
  • 200 g cos lettuce, cut in pieces (approx. 5 cm)
  • 200 g cherry tomatoes, halved
  • 140 g roasted red peppers, preserved (see tip), cut in pieces
  • 100 g blanched almonds, soaked for 15 min in hot water, then drained
  • 500 g bread, any kind, sliced, for serving
Valori nutritivi
per 1 portion
Calorie
8176 kJ / 1954 kcal
Proteine
235 g
Carboidrati
93 g
Grassi
68 g
Grassi saturi
13 g
Fibre
16 g
Sodio
2732 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(55)

1h 30min

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

(36)

35 Min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

(467)

40min

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

(48)

30 Min

Fragrant Coconut Fish Soup with Sweet Potato

Fragrant Coconut Fish Soup with Sweet Potato

(312)

35 Min

Coconut Prawn Soup

Coconut Prawn Soup

(43)

45min

Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

(13)

50 Min

Tuna stew with potatoes

Tuna stew with potatoes

(11)

40min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

(30)

30 Min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

(365)

1h

Steamed Cod with Vizcaina Sauce

Steamed Cod with Vizcaina Sauce

(23)

50 Min

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

(21)

45min