Dispositivi & Accessori
Miso fish with green beans and chickpea puree
Prep. 20min
Totale 3h
4 portions
Ingredienti
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1628.6 mg
Proteine
46.3 g
Calorie
2663 kJ /
636.5 kcal
Grassi
29 g
Fibre
12.9 g
Grassi saturi
4 g
Carboidrati
51.6 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Fusion Kitchen
14 ricette
Internazionale
Internazionale
Potrebbe anche interessarti...
Meatloaf with Mushroom Sauce
1 godz. 30 min
Ginger-Garlic Paste
10 min
Chicken Afritada
30 min
Caribbean stew and Steamed rice cups
9 godz. 15 min
Mussels with Thai Green Curry Sauce
25 min
Smoked Salmon Lemon Pasta Second Bowl
35 min
Kimchi risotto
25 min
Sous-Vide Teriyaki Chicken Thighs (TM5) Metric
2 godz.
Peking-Style Duck Pancakes
11 godz. 25 min
Scrambled Tofu
20 min
Sichuan spaghetti
50 min
Fresh Prawn Spring Rolls
1 godz.