Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl

4.4 7 valutazione

Prep. 40min

Totale 1h 40min

4 portions

Ingredienti

Seitan

garlic cloves to taste
2 - 3
vital wheat gluten
100 g
nutritional yeast flakes
20 g
water
800 g
light soy sauce
40 g
black peppercorns to taste
4 - 6
olive oil
30 g
sweet paprika
½ tsp

Edamame

water
750 g
frozen edamame beans shelled
250 g
fine sea salt
½ tsp

Quinoa

quinoa
200 g
water
400 g
fine sea salt
½ tsp
oil
1 tsp

Assembly

avocado sliced
1
red onion finely sliced
½
wakame seaweed salad
120 g
ripe mango diced (2-3 cm)
1
toasted sesame seeds
1 Tbsp

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 996.1 mg

Proteine 40 g

Calorie 2538 kJ / 606.6 kcal

Grassi 24.2 g

Fibre 13.5 g

Grassi saturi 2.9 g

Carboidrati 64.4 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Free From 76 ricette
Regno Unito e Irlanda

Potrebbe anche interessarti...

Green Goddess Quinoa Salad

Green Goddess Quinoa Salad

40min

Vanilla Mille-feuille with Caramel and Pecan Nuts

Vanilla Mille-feuille with Caramel and Pecan Nuts

Nessuna valutazione

Lentil Roast with Sweet Potato and Celeriac Purée

Lentil Roast with Sweet Potato and Celeriac Purée

1h

Grilled Courgette Salad with Lemon Basil Dressing (TM5)

Grilled Courgette Salad with Lemon Basil Dressing (TM5)

35min

Basic Farro

Basic Farro

35min

Basic Quinoa

Basic Quinoa

35min

Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice

1h 15min

Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney)

Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney)

2h 10min

Cooked Quinoa

Cooked Quinoa

15min

Cashew Milk (Metric)

Cashew Milk (Metric)

5min

Mexican Quinoa Salad

Mexican Quinoa Salad

30min

Korean Ramen with Tofu

Korean Ramen with Tofu

50min