Cerca
Ham and cheese quinoa muffins
TM6 TM5 TM31

Ham and cheese quinoa muffins
4.4 (52 valutazioni )
Registrati gratis

Ingredienti

  • 40 g cheddar cheese, cut into pieces (2 cm)
  • 20 g Parmesan cheese, cut into pieces (2 cm)
  • 900 g water
  • 60 g quinoa
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 1 spring onion/shallot, trimmed and cut into pieces (3-4 cm)
  • 60 g zucchini, cut into pieces (3-4 cm)
  • 40 g ham, cut into pieces (1-2 cm)
  • 1 egg
  • 1 egg white
  • 1 pinch salt
  • 1 pinch ground black pepper
Valori nutritivi
per 1 piece
Calorie
431 kJ / 103 kcal
Proteine
6.9 g
Carboidrati
7.5 g
Grassi
5 g
Grassi saturi
2.3 g
Fibre
1 g
Sodio
214.9 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Carrot cake bliss balls

Carrot cake bliss balls

(277)

40 Min

Apricot macadamia biscuits

Apricot macadamia biscuits

(29)

40 Min

Zucchini, ham and corn bites

Zucchini, ham and corn bites

(56)

40 Min

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

(15)

2hod. 30min

Carrot poppy seed muffins

Carrot poppy seed muffins

(14)

1h 15min

Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup

(8)

1 Std. 10 Min

Chocolate sweet potato slice

Chocolate sweet potato slice

(126)

1h 15min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

(320)

1hod. 30min

Chocolate zucchini mini loaves

Chocolate zucchini mini loaves

(217)

1hod. 30min

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

(107)

30 min

Coconut-lime rice pudding with caramelised pineapple

Coconut-lime rice pudding with caramelised pineapple

(16)

45 min

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

(103)

45 min