Protein Boosted Pancakes

Protein Boosted Pancakes

4.0 42 valutazione

Prep. 40min

Totale 40min

10 pieces

Ingredienti

old fashioned rolled oats
3 ½ oz
all-purpose flour
3 ½ oz
protein powder or 3.5 oz Nut Boosted Powder (see Tip)
3 ½ oz
baking powder
1 tbsp
salt
1 pinch
unsalted butter plus extra to fry
2 oz
oat milk (see Tip)
5 oz
low fat cottage cheese
4 oz
large eggs
3
maple syrup to taste
1 oz
vanilla extract
1 tsp

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 223.6 mg

Proteine 13.2 g

Calorie 890 kJ / 212.7 kcal

Grassi 8.6 g

Fibre 1.5 g

Grassi saturi 4.3 g

Carboidrati 20.3 g

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Presente anche in

High Energy Breakfast 13 ricette
Stati Uniti

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