Hummus board with shredded lamb (Diabetes)

Hummus board with shredded lamb (Diabetes)

3.8 4 valutazioni

Prep. 15min

Totale 25h 20min

14 portions

Ingredienti

dried chickpeas
200 g
bicarbonate of soda
1 tsp
water to soak
boiling water
1200 g
boneless lamb shoulder cut into 3 cm pieces
500 g
freshly squeezed lemon juice
140 g
white wine
1 tbsp
onion powder
1 tsp
ground black pepper
½ tsp
dried oregano
1 tsp
sumac
1 tsp
garlic cloves unpeeled and crushed
4
tahini
100 g
garlic clove to taste
1
ice cubes
80 g
ground cumin
½ tsp
sweet paprika
½ tsp
extra virgin olive oil to drizzle
2 tbsp
toasted pine nuts
40 g
pomegranate arils
30 g
fresh flat-leaf parsley leaves only
6 sprigs
flatbreads wholemeal, toasted, to serve (see Tip)

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 128.1 mg

Proteine 10.7 g

Calorie 985.8 kJ / 235.6 kcal

Grassi 16.4 g

Fibre 2.8 g

Grassi saturi 4.4 g

Carboidrati 12.8 g

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Presente anche in

Casual entertaining 25 ricette
Australia e Nuova Zelanda

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