Vai al contenuto principale Cerca
Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)
3.8 14 valutazioni
Prep. 25min
Totale 1h 30min
6 portions
Registrati gratis

Ingredienti

Chickpea pastry
  • extra virgin olive oil
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • cornflakes
    40 g
  • quinoa flakes
    40 g
  • egg
    1
  • flaxmeal
    2 tbsp
  • water
    1 tbsp
Caramelised onions
  • garlic clove
    1
  • brown onions thickly sliced
    200 g
  • dark brown sugar
    1 tsp
  • water
    1 ½ tbsp
  • miso paste
    1 tsp
Filling
  • garlic cloves
    2
  • fresh ginger
    20 g
  • extra virgin olive oil
    1 tsp
  • chicken thighs trimmed and cut into pieces (approx. 3 cm)
    400 g
  • brown onion thickly sliced
    80 g
  • water
    280 g
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • sweet potatoes peeled and cut into cubes (2-3 cm)
    220 g
  • ground cinnamon
    1 tsp
  • ground cumin
    ¼ tsp
  • sumac
    ½ tsp
  • slivered almonds
    2 tbsp
  • honey
    1 tsp
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tip)
    2 tbsp
  • freshly squeezed lemon juice
    1 tbsp
  • rocket leaves
  • pomegranate arils
    1 tbsp
  • fresh coriander leaves only
    5 sprigs
  • harissa paste rose (see Tip)
    1 tbsp

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 226.7 mg
Proteine 22 g
Calorie 1260 kJ / 301.7 kcal
Grassi 10.2 g
Fibre 8 g
Grassi saturi 2.2 g
Carboidrati 26.8 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Potrebbe anche interessarti...

Chicken and risoni bake

4.1(182)

1h 15min

Mediterranean-style stuffed capsicum

4.5(45)

45min

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5(16)

55min

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(317)

40min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

4.3(12)

9h 40min

Bean and broccoli fritters with mango salad (Diabetes)

3.4(10)

25min

Mushroom and ricotta cannelloni (Diabetes)

3.6(31)

1h

Capsicum chicken and summer squash (Diabetes)

4.0(5)

40min

Chicken meatballs in smoky tomato and eggplant sauce

4.1(188)

50min

Souvlaki lamb couscous salad

4.3(62)

25min

Easy lamb hotpot

4.5(72)

2h

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(189)

40min