Dispositivi & Accessori
Pearl Barley and Chicken Salad
Prep. 10min
Totale 1h
4 portions
Ingredienti
-
red cabbage, cut in pieceswhite cabbage cut in pieces120 g
-
carrots cut in pieces100 g
-
1 tsp fine sea saltsoy dressing, homemade plus 4 Tbsp (see tip)20 g
-
chicken thighs, boneless and skinless cut in strips (approx. 2 cm thick)500 g
-
ground black pepper1 tsp
-
extra virgin olive oil1 tsp
-
pearl barley200 g
-
1 chicken stock cube (for 0.5 l), (see tip)chicken stock paste, homemade (see tip)1 heaped tsp
-
water750 g
-
furikake seasoning, homemade (see tip)2 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
648.9 mg
Proteine
26.1 g
Calorie
1824.2 kJ /
436 kcal
Grassi
19.3 g
Fibre
10.6 g
Grassi saturi
4.2 g
Carboidrati
43.2 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPotrebbe anche interessarti...
Sous-vide Sausage Ragù
2h 25min
"Hug in a Mug" Chicken Soup
35min
Chicken and Mushroom Rice
55min
Braised Red Cabbage with Grated Apples
1h 15min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Fish and Avocado Loaf
2h
Versatile Chunky Soup
50min
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Tomato Soup with Burrata
35min
Roast Chicken Dinner with Veg and Gravy
2h
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Red Bean, Chicken and Sweet Potato Stew
45min