Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.2 14 valutazioni

Prep. 15min

Totale 30min

4 portions

Ingredienti

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1580.5 mg

Proteine 43.8 g

Calorie 2932.9 kJ / 701 kcal

Grassi 27.6 g

Fibre 5.5 g

Grassi saturi 4.9 g

Carboidrati 72.7 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Pescatarian Fish Friday 11 ricette
Stati Uniti

Thermomix® Sensor Meat, Poultry and Fish 32 ricette
Stati Uniti

Potrebbe anche interessarti...

Salmon and Leek Parcel with New Potatoes

1 Std.

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 Min

Nourish Bowl (Diabetes)

55 Min

Lemon Garlic Salmon

2 Std. 20 Min

Lemon Rosemary Chicken and Rice

55 Min

Lemon Garlic Chicken

30 Min

Creamy Mushroom and Chicken Pasta

1 Std.

Braised Pork and Eggs with Rice

40 Min

Asparagus, Broccoli and Mushroom Rice

45 Min

Chicken Mole Verde

1 Std. 5 Min

Portuguese Fish and Potato Stew

45 Min

Spicy Szechuan Shrimp and Broccoli

40 Min