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Mediterranean Chicken
TM6 TM5

Mediterranean Chicken
5.0 (2 valutazioni )
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Ingredienti

  • 2 tbsp extra virgin olive oil
  • 1135 g chicken breast, skin on or skinless, boneless, skinless
  • salt, to season, to taste
  • black pepper, ground, to season, to taste
  • 340 g artichoke heart, marinated, drained and halved
  • 115 g Kalamata olive, pitted, drained
    o 115 g olive, green, pitted, drained
  • 1 tsp salt
  • ¼ tsp black pepper, ground
  • 1 tablespoon extra virgin olive oil
  • 5 garlic clove
  • 10 sprig dill, fresh, leaves only, to taste
  • 115 g red bell pepper, stem and seeds removed, quartered
  • 115 g red onion, quartered
  • 1 tbsp oregano, dried
    o 5 sprigs oregano, fresh
  • 340 g heirloom tomato, quartered
  • 3 bay leaf, dried
  • 1 lemon, halved
Valori nutritivi
per 1 portion
Calorie
1223 kJ / 292.3 kcal
Proteine
25.7 g
Carboidrati
6.4 g
Grassi
18.3 g
Grassi saturi
3.9 g
Fibre
2.7 g
Sodio
493.9 mg

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