Dispositivi & Accessori
Carrot Cake Overnight Oats (Diabetes)
Prep. 5min
Totale 8h
4 portions
Ingredienti
-
carrot cut into pieces, plus 2 oz grated, to garnish6 oz
-
plain yogurt high protein (see Tip)20 oz
-
rolled oats3 oz
-
chia seeds1 tbsp
-
natural vanilla extract2 tsp
-
pure maple syrup plus 2 tsp to serve1 tbsp
-
ricotta cheese2 oz
-
golden raisins1 ½ oz
-
ground cinnamon1 tsp
-
lemon zest1 tsp
-
water6 oz
-
chopped walnuts2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
123 mg
Proteine
13.5 g
Calorie
1510 kJ /
360 kcal
Grassi
15.5 g
Fibre
6 g
Grassi saturi
6.3 g
Carboidrati
40 g
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Recipes for Diabetics
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