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Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables
4.0 1 valutazione
Prep. 30min
Totale 1h
4 portions
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Ingredienti

  • zucchinis cut in pieces that fit through feeder tube
    400 - 450 g
  • sweet potatoes peeled, cut in pieces that fit through feeder tube
    200 - 250 g
  • salt to sprinkle, plus extra for seasoning
    ½ tsp
  • water
  • yellow onions cut in halves
    80 g
  • fresh basil leaves only, plus extra for garnishing
    2 sprigs
  • fresh button mushrooms cut in slices
    100 g
  • olive oil plus 3 tbsp for coating
    10 g
  • harissa sauce
    ½ - 1 tsp
  • eggs
    4
  • red chilli flakes to sprinkle
  • ground black pepper to season

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 403.1 mg
Proteine 9.1 g
Calorie 1086.5 kJ / 259.7 kcal
Grassi 17.2 g
Fibre 3.4 g
Grassi saturi 3.3 g
Carboidrati 17.6 g

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Presente anche in

Let's Spiralize 25 ricette
Internazionale

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