Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.0 2 valutazioni

Prep. 15min

Totale 25min

4 portion

Ingredienti

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 433.2 mg

Proteine 23.9 g

Calorie 1321.4 kJ / 315.8 kcal

Grassi 7.5 g

Fibre 17.6 g

Grassi saturi 2 g

Carboidrati 50 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Potrebbe anche interessarti...

Cannelloni with artichoke filling and tomato sauce

Cannelloni with artichoke filling and tomato sauce

1h 35min

Rose and Hibiscus Latte

Rose and Hibiscus Latte

10min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Chili Oil Noodles

Chili Oil Noodles

30min

Falafel Waffle

Falafel Waffle

40min

Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon

1h

No-roll cheesy broccoli quiche

No-roll cheesy broccoli quiche

1h 25min

Tomato, Spinach and Ricotta Quiche (TM5)

Tomato, Spinach and Ricotta Quiche (TM5)

1h 30min

Black Tahini Banana Bread

Black Tahini Banana Bread

1h 20min

Banana Bread

Banana Bread

1h 50min

Carnitas

Carnitas

50min

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1h 30min