Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.7 3 valutazione

Prep. 5min

Totale 8h

4 portion

Ingredienti

carrot cut into pieces, plus 2 oz grated, to garnish
170 g
plain yogurt high protein (see Tip)
570 g
oat flake
85 g
chia seed
1 tbsp
vanilla extract, natural
2 tsp
maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese, fresh
60 g
raisin, all varieties
45 g
cinnamon, ground
1 tsp
lemon zest
1 tsp
water
170 g
walnuts, chopped
2 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 123 mg

Proteine 12.2 g

Calorie 1342.3 kJ / 320.8 kcal

Grassi 11.6 g

Fibre 6 g

Grassi saturi 4.8 g

Carboidrati 43.9 g

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Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

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