Dispositivi & Accessori
Wholemeal pasta with chickpea cream and prawns
Prep. 10min
Totale 35min
2 portions
Ingredienti
-
1 garlic cloveshallots20 g
-
fresh rosemary needles washed and dried1 sprig
-
extra virgin olive oil plus extra to taste30 g
-
carrots cut into pieces (3-4 cm)20 g
-
celery cut into pieces (3-4 cm)20 g
-
canned chickpeas strained180 g
-
water200 g
-
fine salt½ tsp
-
whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta100 g
-
prawns, raw, peeled60 g
-
freshly ground black pepper (opzionale)2 pinches
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
18 g
Calorie
1987 kJ /
475 kcal
Grassi
24 g
Fibre
9 g
Carboidrati
50 g
Ti piace quello che vedi?
Questa ricetta e più di 100 000 altre ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Power Food
10 ricette
Svizzera
Svizzera
Potrebbe anche interessarti...
Vegetarian chilli
1h 5min
Chopped Asian Salad
20min
Spicy Eggplant, Chickpeas and Chicken
30min
Hummus with Peas and Beans
25min
Vegetable soup, Eggs en cocotte with spinach
1h
Grated Carrot Salad
10min
Curry potato soup
35min
Vegetable tortilla with chorizo
50min
Moroccan chicken and couscous
45min
Chickpea stew with vegetables and chorizo
45min
Conchiglie pasta with fresh tomato sauce and goat's cheese
45min
Vegetable paella
40min