Spicy Eggplant, Chickpeas and Chicken

4.2 6 valutazione

Prep. 10min

Totale 30min

3 portions

Ingredienti

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 946.9 mg

Proteine 35.2 g

Calorie 2134.9 kJ / 510.3 kcal

Grassi 21 g

Fibre 12.2 g

Grassi saturi 3.7 g

Carboidrati 46.4 g

Ti piace quello che vedi?

Questa ricetta e più di 100 000 altre ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri il mondo di Cookidoo®. Senza alcun vincolo.

Registrati gratis Ulteriori informazioni

Presente anche in

Fabulous 50+ 5 ricette
Stati Uniti

Potrebbe anche interessarti...

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50min

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35min

Rainbow Mediterranean Couscous Salad

Rainbow Mediterranean Couscous Salad

1h

Fennel, Celery and Green Apple Salad (TM6)

Fennel, Celery and Green Apple Salad (TM6)

15min

Curry Chicken Coleslaw

Curry Chicken Coleslaw

10min

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

45min

Quick and Spicy Black Beans

Quick and Spicy Black Beans

20min

Tuscan White Bean Stew

Tuscan White Bean Stew

1h

Vegan Roasted Pepper and Cashew Toasts

Vegan Roasted Pepper and Cashew Toasts

30min

Cranberry Chicken Salad Sandwich

Cranberry Chicken Salad Sandwich

15min

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30min