Curried Sausages and Lentils

Curried Sausages and Lentils

4.6 16 valutazione

Prep. 20min

Totale 1h

4 portions

Ingredienti

fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
fresh ginger peeled
¾ in.
garlic cloves
4
fresh chilies (e.g. serrano), deseeded if preferred
1 - 2
cilantro
4 sprigs
olive oil
1 tbsp
carrot cut into pieces (approx. ¾ in.)
3 ½ oz
celery stalks cut into pieces (approx. ¾ in.)
2
red bell peppers deseeded and cut into pieces (approx. 1 in.)
3 ½ oz
soy sauce
2 tbsp
tamarind paste
1 tbsp
oyster sauce
1 tbsp
brown sugar
1 tbsp
water
31 ½ oz
French green lentils dry (see Tip)
10 ½ oz
sausages uncooked (e.g. good quality Angus beef)
24 oz
canned coconut cream
9 ½ oz
peanut butter
2 oz
broccoli florets (approx. 1 in.)
5 ½ oz
cauliflower florets (approx. 1 in.)
5 ½ oz
fresh green beans trimmed and cut into thirds
3 ½ oz

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 55 g

Calorie 5017 kJ / 1199 kcal

Grassi 81 g

Fibre 30 g

Carboidrati 69 g

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Presente anche in

Cook It with Steam! 10 ricette
Stati Uniti

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