Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

4.6 42 valutazioni

Prep. 5min

Totale 25min

8 portions

Ingredienti

coconut water
500 g
chia seeds
2 tbsp
ice cubes
100 g
pear cut into halves
1
orange flesh only, no white pith, cut into halves and pips removed
1
ground cinnamon
1 tsp
kale leaves stalk removed
4 - 5
lime juice only
1

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 15 mg

Proteine 1.3 g

Calorie 229.6 kJ / 54.6 kcal

Grassi 1.2 g

Fibre 3.1 g

Grassi saturi 0.1 g

Carboidrati 7.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Entertaining with Dani Valent 95 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Avocado with egg and salmon tartare

50 Min

Liquid beef stock

3 Std. 20 Min

Sous-vide asparagus with poached eggs

1 Std. 5 Min

Anise-cured salmon

14 Std. 10 Min

Citrus and spice spider web cheesecake

6 Std. 10 Min

Chickpea sundal

6 Std. 45 Min

Grilled tofu steaks with Asian mushrooms

2 Std. 30 Min

Agedashi tofu

30 Min

Beetroot latte (Post-natal)

15 Min

Mango and cayenne juice

35 Min

Chinese-style drinking porridge

25 Min

Turmeric, lemon and ginger tea

20 Min