Dispositivi & accessori
Crunchy Granola
Prep. 1h
Totale 2h
50 portions
Ingredienti
-
oat flakes600 g
-
dried grated coconut60 g
-
wheat germs100 g
-
sunflower seeds shelled60 g
-
sesame seeds70 g
-
pumpkin seeds shelled30 g
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots200 g
-
honey100 g
-
210 g sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt syrup (see tip)100 g
-
fine salt1 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
4.1 g
Calorie
697 kJ /
167 kcal
Grassi
9.5 g
Carboidrati
16 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Power Food
10 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Carrot Cake Muffins with Walnut Crumble
40min
Chinese egg noodles
1h
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Sicilian Prawn Salad
40min
Pizza dough
1h
Lemon sorbet
8h 30min
Frozen fruit sorbet
5min
Persian Dill and Lima Bean Rice with Pomegranate
40min
Apricot amaretti
40min
Warm bulgur salad with orange dressing
40min
Kanelbullar - Swedish Cinnamon Buns
2h 30min