Dispositivi & accessori
Crunchy Granola
Prep. 1h
Totale 2h
50 portions
Ingredienti
-
oat flakes600 g
-
dried grated coconut60 g
-
wheat germs100 g
-
sunflower seeds shelled60 g
-
sesame seeds70 g
-
pumpkin seeds shelled30 g
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots200 g
-
honey100 g
-
210 g sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt syrup (see tip)100 g
-
fine salt1 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
4.1 g
Calorie
697 kJ /
167 kcal
Grassi
9.5 g
Carboidrati
16 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Power Food
10 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Steamed Chocolate and Pear Pudding
1h 10min
Meatballs in Tomato Sauce
Nessuna valutazione
Salted Caramel and Chocolate Brownie Cake
2h 40min
Pear and Blue Cheese Salad with Hazelnuts
15min
Aubergine Bhurta
30min
Individual Pineapple Cheesecakes
3h 50min
Porcini Mushroom Risotto
35min
Pascualina
1h 45min
Stuffed vegetables
1h 20min
Carrot coriander soup and tikka salmon with steamed vegetables
35min
Energy bars with cereals and dried fruit
2h 30min
German Bread
4h 15min