Dispositivi & accessori
Crunchy Granola
Prep. 1h
Totale 2h
50 portions
Ingredienti
-
oat flakes600 g
-
dried grated coconut60 g
-
wheat germs100 g
-
sunflower seeds shelled60 g
-
sesame seeds70 g
-
pumpkin seeds shelled30 g
-
mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see tip)200 g
-
linseeds70 g
-
raisins250 g
-
spelt flakes180 g
-
dried apricots200 g
-
honey100 g
-
210 g sunflower oilcoconut oil210 g
-
milk60 g
-
barley malt syrup (see tip)100 g
-
fine salt1 tsp
Difficoltà
media
Valori nutritivi per 1 portion
Proteine
4.1 g
Calorie
697 kJ /
167 kcal
Grassi
9.5 g
Carboidrati
16 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Power Food
10 ricette
Svizzera
Svizzera
Ti potrebbe interessare anche...
Porridge with fresh fruit
15 Min
Vegan almond dip
5 Min
Goat's cheese flans with yoghurt sauce and leeks
45 Min
Tzatziki
20 Min
Pea Gazpacho
4 Std. 15 Min
Rustic bread
2 Std.
Cream cheese spread with radishes
5 Min
Steamed carrot and courgette tagliatelle
35 Min
Fruit Ice Cream
5 Min
Minestrone
45 Min
Fruit nectar
10 Min
Vegan strawberry ice cream
5 Min