Chickpea Flatbread and Curried Vegetable Dip

Chickpea Flatbread and Curried Vegetable Dip

3.4 7 valutazione

Prep. 15min

Totale 50min

4 portions

Ingredienti

Chickpea Flatbread

dried chickpeas
280 g
water
200 g
olive oil plus extra for greasing
50 g
salt
½ tsp
baking powder
1 tsp
sesame seeds
1 Tbsp

Curried Vegetable Dip

olive oil
30 g
coriander seeds
½ tsp
cumin seeds
½ tsp
curry powder
1 tsp
garlic powder
1 tsp
aubergines cut in cubes (1 cm)
100 g
courgettes cut in cubes (1 cm)
100 g
tinned chopped tomatoes
80 g
salt
½ tsp
fresh coriander leaf roughly chopped
1 Tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15 g

Calorie 2011 kJ / 480 kcal

Grassi 29 g

Fibre 12.3 g

Carboidrati 35 g

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Presente anche in

Tasty Flatbreads 10 ricette
Regno Unito e Irlanda

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