Dispositivi & accessori
Courgettes with Corn
Prep. 10min
Totale 25min
4 portions
Ingredienti
-
vegetarian hard cheese, cut in piecesParmesan cheese (opzionale) cut in pieces15 g
-
olive oil2 Tbsp
-
garlic cloves2
-
tinned sweetcorn drained175 g
-
courgettes diced (1-2 cm) (approx. 3 courgettes)600 g
-
dried basil¼ tsp
-
dried oregano¼ tsp
-
lime juice40 g
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste¼ tsp
-
fresh coriander leaves roughly chopped2 Tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
4.4 g
Calorie
583 kJ /
139 kcal
Grassi
9 g
Carboidrati
10.1 g
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Regno Unito e Irlanda
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