Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

Nessuna valutazione

Prep. 15min

Totale 3h 40min

4 portions

Ingredienti

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15 g

Calorie 2686.2 kJ / 642 kcal

Grassi 11 g

Carboidrati 119 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of Africa 10 ricette
Internazionale

Ti potrebbe interessare anche...

Singapore Chilli Crab (with Crab Meat)

Nessuna valutazione

Black-eyed bean stew with whole squid

5h 15min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1h

IDB2024

2h

Baked masala fish

1h 15min

Salmon with mango sauce, flat green beans and carrots

1h

Pike perch fillets with fresh corn polenta

1h 5min

Sardines in parcels with green bean salad

Nessuna valutazione

Mussels in white wine and cream sauce

45min

Gochujang seafood risotto

1h

Miso fish with green beans and chickpea puree

3h

Sesame salmon and pea soup

1h

Mostra tutto

Mostra tutto