Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.0 2 valutazione

Prep. 15min

Totale 50min

6 portions

Ingredienti

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 38 g

Calorie 1481.2 kJ / 354 kcal

Grassi 21 g

Carboidrati 4.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of Africa 10 ricette
Internazionale

Ti potrebbe interessare anche...

Tofu Stew

Tofu Stew

30min

Pizza with Cashew Mozzarella (Matthew Kenney) Metric

Pizza with Cashew Mozzarella (Matthew Kenney) Metric

12h 50min

Tuna stew with potatoes

Tuna stew with potatoes

40min

Tofu stew

Tofu stew

30min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1h 20min

Chicken with egg and almond sauce

Chicken with egg and almond sauce

45min

Mexican chicken soup

Mexican chicken soup

40min

Pork Roast with Pistachio stuffing

Pork Roast with Pistachio stuffing

Nessuna valutazione

Potato Curry Soup

Potato Curry Soup

35min

Soy bolognese

Soy bolognese

40min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2h 30min

Chinese pork with vegetables

Chinese pork with vegetables

1h 20min