Kamut Salad with Spicy Lemon Vinaigrette

Kamut Salad with Spicy Lemon Vinaigrette

4.5 15 valutazione

Prep. 20min

Totale 9h 25min

6 portions

Ingredienti

kamut grains
9 oz
water to soak

Dressing

fennel seeds
1 tsp
dried red pepper flakes
1 tsp
salt
½ tsp
black peppercorns
½ tsp
extra virgin olive oil
2 ½ oz
lemon juice
2 oz
red onions thinly sliced half-moons
4 oz
capers rinsed
2 tbsp

Salad

water
60 oz
salt
1 tsp
kale stems removed, cut into pieces (1 in.)
4 oz
broccoli florets
10 oz
fresh mixed herbs to garnish (parsley, mint, cilantro, basil)
lemon in wedges
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 772 mg

Proteine 6 g

Calorie 1046 kJ / 250 kcal

Grassi 6 g

Fibre 8 g

Grassi saturi 1 g

Carboidrati 47 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday Vegan 11 ricette
Stati Uniti

Ti potrebbe interessare anche...

Kale Quinoa Green Goddess Salad (Bill Yosses)

1 godz. 20 min

Quinoa Salad with Strawberry Vinaigrette

25 min

Brussel Sprouts Salad with Cranberries and Almonds

50 min

Citrus Salad with Mint Vinaigrette

30 min

Mediterranean Farro Salad

1 godz. 35 min

Apple Wild Rice

50 min

Fennel, Orange and Cherry Salad

10 min

Kale, Broccolini and Cranberries with Almonds

40 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min

Orange Balsamic Beet and Quinoa Salad

40 min

Lentil, Cauliflower and Kale Salad

1 godz. 5 min

Roasted Vegetables with Walnut Arugula Pesto

45 min