Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.0 8 valutazioni

Prep. 5min

Totale 30min

2 portions

Ingredienti

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1.2 mg

Proteine 1.9 g

Calorie 1010.3 kJ / 240.6 kcal

Grassi 6.2 g

Fibre 4.7 g

Grassi saturi 1.8 g

Carboidrati 42.8 g

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Presente anche in

Sous Vide for Two 8 ricette
Australia e Nuova Zelanda

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