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Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce
3.9 7 valutazioni
Prep. 5min
Totale 30min
2 portions
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Ingredienti

Cinnamon sugar
  • white sugar
    40 g
  • cinnamon quill (approx. 5 cm)
    1
Bananas with coconut cinnamon sauce
  • water plus extra to submerge bag
    1850 g
  • freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
    30 g
  • ripe bananas (100-120 g each), cut into halves lengthways
    2
  • virgin coconut oil melted
    ½ tbsp
  • rum (optional)
    2 - 4 tsp
  • coconut chips or flaked coconut, toasted, for serving
    ½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1.2 mg
Proteine 1.9 g
Calorie 1010.3 kJ / 240.6 kcal
Grassi 6.2 g
Fibre 4.7 g
Grassi saturi 1.8 g
Carboidrati 42.8 g

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Presente anche in

Sous Vide for Two 8 ricette
Australia e Nuova Zelanda

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