Bananas with coconut cinnamon sauce

Bananas with coconut cinnamon sauce

4.3 6 valutazione

Prep. 5min

Totale 30min

2 portions

Ingredienti

Cinnamon sugar

white sugar
40 g
cinnamon quill (approx. 5 cm)
1

Bananas with coconut cinnamon sauce

water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
ripe bananas (100-120 g each), cut into halves lengthways
2
virgin coconut oil melted
½ tbsp
rum (optional)
2 - 4 tsp
coconut chips or flaked coconut, toasted, for serving
½ tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1.2 mg

Proteine 1.9 g

Calorie 1010.3 kJ / 240.6 kcal

Grassi 6.2 g

Fibre 4.7 g

Grassi saturi 1.8 g

Carboidrati 42.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Sous Vide for Two 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chocolate and prune Easter eggs

1h 5min

Yoghurt and jalapeño dressing

10min

Curried almonds

25min

Sous vide pears with cinnamon sauce (TM5)

2h

Sous vide pears with cinnamon sauce (TM6)

2h

Sautéed zucchini (300 g)

15min

Sautéed eggplant (300 g)

25min

Browned onions (200 g)

20min

Sautéed eschalots (250-350 g)

20min

Vegan hollandaise

10min

Plant-based parmesan

5min

Garlic mushrooms

25min