Tuna avocado bowl

Tuna avocado bowl

4.7 41 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

Spicy peanut mixture

fresh long red chilli deseeded if preferred and cut into halves
1
roasted salted peanuts
60 g

Wasabi dressing

milk
140 g
mayonnaise (see Tips)
100 g
sesame oil
20 g
lemon juice
10 g
wasabi paste
20 g
honey
15 g
rice wine vinegar
10 g
fish sauce
10 g
sambal oelek
1 tsp

Vegetables and rice

long grain white rice
100 g
wild rice
50 g
water
1000 g
salt
1 tsp
frozen edamame beans (see Tips)
200 g
cold water for cooling edamame
baby cos lettuce hearts, cut into strips (1 cm)
1 - 2
cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
avocado cut into slices
1
sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1156 mg

Proteine 27.5 g

Calorie 2820 kJ / 671.4 kcal

Grassi 41.6 g

Fibre 9.6 g

Grassi saturi 6.6 g

Carboidrati 43.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourishing bowls 8 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mango salmon bowl

40min

Prawn saganaki with feta

35min

Smoky tuna tartare (Sergio Perera)

30min

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Superfood salmon salad

1h 5min

Rainbow bowl

1h 20min

Chicken with yoghurt tahini sauce (Fattet d'jaj)

1h 10min

Middle Eastern planked salmon

1h 40min

Mediterranean salmon and couscous parcels

25min

Capsicum chicken and summer squash (Diabetes)

40min

Teriyaki salmon bowl

1h 15min

Quinoa salad with chicken and avocado

1h 15min