Dispositivi & accessori
Crawfish Omelet with Holy Trinity Tomatoes
Prep. 10min
Totale 40min
2 portions
Ingredienti
-
celery in pieces (2 in.)5 oz
-
green bell pepper deseeded and whites removed, quartered5 oz
-
yellow onions quartered5 oz
-
extra virgin olive oil1 oz
-
unsalted butter divided3 oz
-
Creole seasoning (see Tip)1 tbsp
-
8 oz lobster, cut into pieces (1 in.)crawfish meat, raw, peeled cut into pieces (1 in.)8 oz
-
large eggs6
-
salt to taste½ tsp
-
white pepper to taste½ tsp
-
tomatoes diced (½ in.), divided between omelets4 oz
-
Cajun Sunshine hot pepper sauce to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1400 mg
Proteine
39 g
Calorie
3372 kJ /
806 kcal
Grassi
65 g
Fibre
4 g
Grassi saturi
29 g
Carboidrati
17 g
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