Dispositivi & accessori
Mushroom freekeh risotto with spring onion oil
Prep. 10min
Totale 1h 10min
4 portions
Ingredienti
Spring onion oil
-
spring onions/shallots1 bunch
-
olive oil250 g
Mushroom freekeh
-
Parmesan cheese cut into pieces (3 cm)40 g
-
garlic cloves2
-
salted butter40 g
-
extra virgin olive oil40 g
-
cracked freekeh250 g
-
dry white wine60 g
-
Vegetable stock paste or Chicken stock powder (see Tips)1 tbsp
-
fresh mushrooms of choice, cut into slices (see Tips)200 g
-
water700 g
-
freshly squeezed lemon juice to serve
-
ground black pepper to serve
-
spring onion/shallot sliced, to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
489.8 mg
Proteine
14.1 g
Calorie
2286.3 kJ /
544.4 kcal
Grassi
33.3 g
Fibre
7.1 g
Grassi saturi
11 g
Carboidrati
46.4 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Gwinganna polenta with vegetables
1h 10min
Sweet potato and wakame patties (Jude Blereau)
1h
Pearl barley risotto with asparagus
1h 5min
Stuffed capsicums with herbed quinoa
30min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Sweet potato korma with crispy potato skins
55min
Curried lentils and steamed pumpkin
1h 15min
One whole cauliflower
45min
Carrot, capsicum and pistachio pilaf
1h
Meat-free mushroom lasagne
1h 30min
Layered veggie-loaded pesto pasta
30min