Pumpkin tahini smash

Pumpkin tahini smash

4.8 18 valutazione

Prep. 15min

Totale 40min

6 portions

Ingredienti

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 608.5 mg

Proteine 9.8 g

Calorie 1222.7 kJ / 292.2 kcal

Grassi 18.4 g

Fibre 5 g

Grassi saturi 4.1 g

Carboidrati 25.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Just mash 10 ricette
Australia e Nuova Zelanda

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Crunchy salad with green goddess dressing (Diabetes)

20 Min

Mushroom and kale risotto

55 Min

Makrut lime fish curry with quinoa (Diabetes)

1 Std. 35 Min

White bean smash with kale, eggs and avocado (Diabetes)

25 Min

Silverbeet and mushroom tart (Diabetes)

1 Std. 35 Min

Pumpkin and ginger soup

35 Min

Mushroom freekeh risotto with spring onion oil

1 Std. 10 Min

Sweet potato korma with crispy potato skins

55 Min

Spiced fennel and silverbeet with fried eggs

35 Min

Lime and ginger dressing

30 Min

Capsicum chicken and summer squash (Diabetes)

40 Min

Broccoli, red capsicum and pine nut salad

10 Min