Pumpkin tahini smash

Pumpkin tahini smash

4.8 20 valutazioni

Prep. 15min

Totale 40min

6 portions

Ingredienti

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 608.5 mg

Proteine 9.8 g

Calorie 1222.7 kJ / 292.2 kcal

Grassi 18.4 g

Fibre 5 g

Grassi saturi 4.1 g

Carboidrati 25.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Just mash 10 ricette
Australia e Nuova Zelanda

Less waste, more food with Thermomix® 70 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pickled radishes (Thermomix® Cutter, using modes)

72h 30min

Adzuki stew with spiced cauliflower rice

24h 40min

Cheesy polenta with vegetable ragù

1h 20min

Nourish bowl (Diabetes, Thermomix® Cutter)

55min

Mushroom and kale risotto

55min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Sweet potato and wakame patties (Jude Blereau)

1h

Pumpkin and ginger soup

35min

Beetroot soup (gut health)

40min

Mushroom risotto

30min

Burnt orange marmalade

14h 20min

Zucchini cheddar slice

45min