Salmon with Grapefruit Quinoa

3.0 6 valutazione

Prep. 15min

Totale 50min

4 portions

Ingredienti

blanched almonds
20 g
spring onions cut in pieces (3 cm)
50 g
olive oil plus 2 tsp, plus extra for greasing
40 g
quinoa
120 g
vegetable stock paste, homemade
1 heaped tsp
vegetable stock cube (for 0.5 l)
water
400 g
ground black pepper
1 ¼ tsp
salmon fillets
4
Dijon mustard honey
30 g
fine sea salt
1 ½ tsp
grapefruit
250 g
pitted olives
60 g
mint leaves
6
red wine vinegar
25 g
feta cheese
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1277.4 mg

Proteine 38.6 g

Calorie 2703.5 kJ / 646.2 kcal

Grassi 41.2 g

Fibre 4.6 g

Grassi saturi 8.7 g

Carboidrati 28.9 g

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Presente anche in

Flourish Over Fifty 10 ricette
Regno Unito e Irlanda

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