Pumpkin Chicken Brown Rice

Pumpkin Chicken Brown Rice

4.2 18 valutazione

Prep. 5min

Totale 50min

4 portions

Ingredienti

dried scallops rinsed, soaked to soften and patted dry with paper towels
4
yellow onions cut in wedges
30 g
shallots
25 g
garlic cloves
15 g
cooking oil
20 g
water
400 g
brown rice rinsed and soaked for 1 hour, drained
200 g
chicken fillets cut in pieces (3 cm)
200 g
Japanese pumpkin (Kabocha) cut in cubes (1.5 cm x 1.5 cm)
100 g
light soy sauce
30 g
dark sesame oil
10 g
white pepper powder
1 pinch
salt
½ tsp
dried shrimp (opzionale) toasted, to garnish
50 g
fried garlic (opzionale) to garnish
1 tsp
spring onion (opzionale) chopped, to garnish
1 sprig

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 309 mg

Proteine 18 g

Calorie 1429 kJ / 342 kcal

Grassi 9 g

Fibre 3 g

Grassi saturi 1 g

Carboidrati 44 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

One-Pot Rice Meals 11 ricette
Internazionale

Ti potrebbe interessare anche...

Pumpkin Soup

Pumpkin Soup

25min

Sesame Crème

Sesame Crème

10min

Pork Belly Cabbage Rice

Pork Belly Cabbage Rice

45min

Long Bean Rice

Long Bean Rice

1h 10min

Braised Chicken Wings With Mushrooms

Braised Chicken Wings With Mushrooms

1h

Chicken, Mushroom and Chinese Sausage Rice

Chicken, Mushroom and Chinese Sausage Rice

50min

Olive Vegetable Rice

Olive Vegetable Rice

1h 5min

Pig's Stomach And White Pepper Soup

Pig's Stomach And White Pepper Soup

3h 15min

Braised pork belly

Braised pork belly

55min

Cordyceps Flower Chicken Soup

Cordyceps Flower Chicken Soup

2h 5min

Yam Rice

Yam Rice

45min

Tomato-egg soup

Tomato-egg soup

20min