Dispositivi & accessori
Apple and whole banana loaf
Prep. 10min
Totale 1h 10min
12 portions
Ingredienti
-
grapeseed oil plus extra to grease60 g
-
apples (approx. 3-4 apples), cored, unpeeled and cut into pieces, plus ½ apple cut into thin slices, to garnish300 g
-
water500 g
-
banana flesh reserved, peel cut into pieces1
-
rolled oats90 g
-
125 g plain flourwholemeal spelt flour125 g
-
baking powder2 tsp
-
bicarbonate of soda½ tsp
-
ground cinnamon1 ½ tsp
-
80 g pure maple syruphoney80 g
-
walnuts or nuts of choice (optional)50 g
-
sugar to sprinkle
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
116.2 mg
Proteine
3.2 g
Calorie
747.5 kJ /
178.7 kcal
Grassi
8.4 g
Fibre
2.4 g
Grassi saturi
0.9 g
Carboidrati
24.1 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Zingy avocado and lime dip
10min
Chocolate and peanut protein bombs
50min
Protein Bars
50min
Pickled red onions (Thermomix® Cutter, using modes)
1h 50min
Turkey with cherry sauce and steamed veggies (Diabetes)
3h 30min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25min
Salt-free vegetable stock paste (Diabetes)
55min
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Leek and ham tart
1h 55min
Magic muffins (Noni Jenkins)
30min
Sweet potato pikelets
45min
Vegan apple and nut crumble with rum raisins
9h