Jambalaya

Jambalaya

4.2 69 valutazioni

Prep. 10min

Totale 35min

4 portions

Ingredienti

celery stalk cut into pieces
1
red capsicum deseeded and cut into halves
½
green capsicum deseeded and cut into halves
½
carrot cut into pieces
1
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
30 g
chorizo cut into slices (5 mm)
200 g
cayenne pepper
¼ - ½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
quinoa
200 g
water
450 g
Vegetable stock paste (see Tips)
1 tbsp
raw prawns peeled and deveined
400 g
sweet corn cob kernels only (approx. 130 g)
1
fresh parsley for garnishing

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1179.4 mg

Proteine 40.5 g

Calorie 2401.5 kJ / 571.8 kcal

Grassi 23.5 g

Fibre 11.5 g

Grassi saturi 6 g

Carboidrati 44.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Focus on quinoa 7 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Southern-style pork and bean casserole

40min

Prawn saganaki with feta

35min

Lamb stew with couscous

2h 10min

Pork, apricot & coconut wraps

50min

Tomato basil chicken stew

35min

Herb-salted chicken and chickpea casserole

1h 10min

Red beans and rice with turkey meatballs

1h

Mediterranean seafood with tomato and fennel

30min

Smoky chicken thighs

2h 10min

Moroccan prawns with preserved lemon couscous

30min

Chicken in peanut sauce with chilli-cucumber salad

35min

Chicken, chorizo and chickpea stew

35min