Dispositivi & accessori
Fennel Apple Salad
Prep. 15min
Totale 20min
4 portions
Ingredienti
-
sesame seeds20 g
-
fennel bulb (approx. 200 g), with fronds, cut in pieces1
-
red apple (approx. 200 g), cut in pieces1
-
carrots cut in pieces150 g
-
fresh parsley, thick stems removed, cut in piecesfresh chervil thick stems removed, cut in pieces½ bunch
-
olive oil20 g
-
orange juice, freshly squeezed20 g
-
salt to taste¾ - 1 tsp
-
ground black pepper2 pinches
-
tinned chickpeas drained, rinsed265 g
-
feta cheese crumbled100 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
585 mg
Proteine
11 g
Calorie
1223 kJ /
292 kcal
Grassi
15 g
Fibre
8.8 g
Grassi saturi
5 g
Carboidrati
33 g
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Regno Unito e Irlanda
Regno Unito e Irlanda
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