Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 valutazione

Prep. 15min

Totale 50min

4 portions

Ingredienti

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 2525.7 mg

Proteine 48.4 g

Calorie 2231 kJ / 533.2 kcal

Grassi 15.9 g

Fibre 8.5 g

Grassi saturi 1.9 g

Carboidrati 51.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flexitarian Favourites 12 ricette
Internazionale

Ti potrebbe interessare anche...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Basil Peach Sorbet

10min

Mussels in Turmeric and Ginger Broth

20min

Mashed Potatoes (Peeler)

30min

Cream of lettuce soup, sea bass with potatoes and watercress sauce

30min

Potted Eggs with Salmon and Asparagus

30min

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35min

Black Spaghetti with Prawns and Parmesan Sauce

45min

Miso Mushroom Toast with Tahini Yogurt

45min

Cafe-style miso mushrooms

25min

Salmon Miso Soup

30min

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min