Seitan

Seitan

4.3 24 valutazione

Prep. 10min

Totale 40min

240 g

Ingredienti

garlic clove
1
vital wheat gluten
100 g
nutritional yeast flakes
20 g
soy sauce
10 g
water
800 g

Difficoltà

facile

Valori nutritivi per 60 g

Sodio 154.3 mg

Proteine 21.6 g

Calorie 456 kJ / 109 kcal

Grassi 0.6 g

Fibre 1.4 g

Grassi saturi 0.1 g

Carboidrati 5.4 g

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Presente anche in

Everyday Basics 17 ricette
Regno Unito e Irlanda

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