Dispositivi & accessori
Miso Whitefish with Green Beans and Chickpea Purée
Prep. 20min
Totale 3h
4 portions
Ingredienti
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1628.6 mg
Proteine
46.3 g
Calorie
2663 kJ /
636.5 kcal
Grassi
29 g
Fibre
12.9 g
Grassi saturi
4 g
Carboidrati
51.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Flexitarian Fusion
8 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Creamed Cod
45min
Orange Bulgur with Roasted Vegetables
Nessuna valutazione
Prawn Saganaki with Feta
35min
Tuna, Courgette and Red Pepper Lasagne
35min
Marmitako (Spanish Tuna Stew)
30min
Sun-dried Tomato Pesto Lasagne
1h 25min
Bean Casserole with Fresh Tuna
40min
Fish Stew
45min
Brodet (Fish stew)
1h 15min
Pea and Courgette Tarts
1h
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Prawn Pasta with Rocket Pesto
55min