Dispositivi & accessori
Crunchy fish fingers (9 months+)
Prep. 20min
Totale 30min
20 pieces
Ingredienti
-
Parmesan cheese cut into pieces30 g
-
panko breadcrumbs50 g
-
boneless, skinless fish fillets cut into 3 cm pieces400 g
-
fresh flat-leaf parsley leaves only1 sprig
-
tomato sauce1 tbsp
-
plain flour to dust3 tbsp
-
egg lightly beaten1
-
oil to shallow fry
-
sauce of choice
Difficoltà
facile
Valori nutritivi per 1 piece
Sodio
43 mg
Proteine
5.3 g
Calorie
191.3 kJ /
45.7 kcal
Grassi
1.1 g
Fibre
0.2 g
Grassi saturi
0.4 g
Carboidrati
3.6 g
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Baby and toddler
30 ricette
Australia e Nuova Zelanda
Australia e Nuova Zelanda
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