Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 valutazione

Prep. 15min

Totale 1h 35min

4 portions

Ingredienti

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 340 mg

Proteine 20.8 g

Calorie 1995 kJ / 477.5 kcal

Grassi 24.8 g

Fibre 9.3 g

Grassi saturi 6.5 g

Carboidrati 40.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Versatile smooth soup

Versatile smooth soup

45min

Orange sponge cake

Orange sponge cake

1h

Steamed saffron sponge with burnt mandarin custard

Steamed saffron sponge with burnt mandarin custard

1h 30min

Chunky guacamole

Chunky guacamole

10min

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Vegetable pizza (Thermomix® Cutter)

Vegetable pizza (Thermomix® Cutter)

1h 40min

Banana bread

Banana bread

1h 40min

Mushroom risotto

Mushroom risotto

30min

Vegan burgers

Vegan burgers

45min

Christmas Cake (Diabetes)

Christmas Cake (Diabetes)

2h 45min

Basic cheesecake

Basic cheesecake

10h