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Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
5.0 1 valutazione
Prep. 5min
Totale 40min
4 portions
Registrati gratis

Ingredienti

  • navel orange peeled (no white pith), peel and juice reserved
    1
  • eggs
    2
  • egg whites
    2
  • banana (approx. 1 medium)
    200 g
  • buckwheat flour
    70 g
  • cacao powder
    15 g
  • full cream milk
    250 g
  • rhubarb trimmed and cut into 5 cm pieces
    370 g
  • pure maple syrup
    15 g
  • extra virgin olive oil spray to cook
  • natural yoghurt high protein (see Tips)
    280 g
  • roasted almonds roughly chopped
    55 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 143.3 mg
Proteine 19 g
Calorie 1647.5 kJ / 395 kcal
Grassi 17.3 g
Fibre 7.5 g
Grassi saturi 5.3 g
Carboidrati 37.3 g

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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