Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5.0 1 valutazione

Prep. 5min

Totale 40min

4 portions

Ingredienti

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 143.3 mg

Proteine 19 g

Calorie 1647.5 kJ / 395 kcal

Grassi 17.3 g

Fibre 7.5 g

Grassi saturi 5.3 g

Carboidrati 37.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Cheesy polenta with vegetable ragù

1h 20min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9h 40min

Prawn and broccoli fried rice (Diabetes)

35min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Spinach and paneer curry (Diabetes)

50min

Mixed grain risotto

1h 25min

Smoky chipotle beans

30min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Herby potato salad with crisp topping

50min

Gwinganna mushroom pâté

20min

Roasted fennel dip

35min

Bruschetta with white bean purée and gremolata

15min