Lotus Seeds With Lily Bulb Dessert Soup

Lotus Seeds With Lily Bulb Dessert Soup

4.0 1 valutazione

Prep. 10min

Totale 1h 30min

4 portions

Ingredienti

red dates seedless
20 g
wolfberries (goji)
10 g
fresh lotus seeds deveined, halved
100 g
honey dates
2
water
1700 g
lump sugar adjust to taste
80 - 100 g
fresh lily bulbs peeled into petals
50 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 22 mg

Proteine 2 g

Calorie 607 kJ / 145 kcal

Grassi 1 g

Fibre 1 g

Grassi saturi 0 g

Carboidrati 35 g

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Presente anche in

Gong xi fa cai - Chinese New Year 2023 8 ricette
Internazionale

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