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Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)
5.0 5 valutazione
Prep. 15min
Totale 20min
4 portions
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Ingredienti

Avocado Tuna Salad
  • English cucumber halved lengthways
    1
  • watercress
    2 oz
  • red onions fermented or pickled
    1 ½ oz
  • avocado diced, divided
    8 oz
  • tuna, packed in water drained (5 oz ea. can)
    2 cans
  • sunflower seeds
    2 tbsp
  • fresh basil leaves only
    3 sprigs
  • mint, fresh leaves only
    3 sprigs
    3 sprigs parsley, leaves only
  • extra virgin olive oil
    2 oz
  • white vinegar
    1 ½ oz
  • salt to taste
    ¼ tsp
  • freshly ground black pepper to taste
    ⅛ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 421.9 mg
Proteine 23.3 g
Calorie 1418 kJ / 338.9 kcal
Grassi 24.4 g
Fibre 5.2 g
Grassi saturi 3.7 g
Carboidrati 9.8 g

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Presente anche in

Healthy Happy Gut 11 ricette
Stati Uniti

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