Dispositivi & accessori
Miso soup, Sake seafood with rice
Prep. 30min
Totale 1h 5min
4 portions
Ingredienti
-
water1440 g
-
white short-grain rice (e.g. sushi rice), rinsed and drained300 g
-
Chinese cabbage cut in pieces (2 cm)60 g
-
onions cut in thin slices (2 mm)100 g
-
carrot cut in thin strips (2 mm)40 g
-
kombu (opzionale) (approx. 2 cm each)4 slices
-
large raw prawns, peeled and deveined (from approx. 170 g prawns)10 - 12
-
300 g fresh mussels, shells scrubbed and debeardedclams shells scrubbed,300 g
-
raw squid rings250 g
-
Japanese soy sauce (see tip)75 g
-
60 g rice winesake60 g
-
salt1 tsp
-
light sesame oil (10 g)2 tsp
-
miso paste80 g
-
wakame flakes dried5 pinches
-
silken tofu (opzionale) cut in cubes (1.5 cm)200 g
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
30 g
Calorie
2015 kJ /
478 kcal
Grassi
7 g
Fibre
1.8 g
Carboidrati
71 g
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